Handstand Workshop (EN)

This workshop is designed to help you build confidence and control while exploring inversions in a safe, progressive way. We’ll begin by getting comfortable upside down using supportive props such as blocks and the wall, creating a strong foundation for balance and body awareness. From there, we’ll work step by step through handstands and forearm stands, while practicing techniques that help you feel more stable and connected when bearing weight on your hands.

Throughout the session, you’ll be guided through targeted mobility, core activation, and alignment drills designed to build the strength, stability, and body control needed for inversions. Whether you’re completely new to going upside down or looking to refine your technique, this workshop will give you practical tools, drills, and confidence to safely progress your inversion practice.

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Der Workshop ist für alle Level geeignet – egal, ob du deinen ersten Handstand ausprobieren oder deine bestehende Praxis vertiefen möchtest.

Wir freuen uns auf dich!